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Weight Room

Winter Hours
(December - March)



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Walled Lake Western Football

The key is not the "will to win", everybody has that.
It is the will to prepare to win that is important.
- Bobby Knight

Weight Room Hours for Summer;

9th and 10th Graders
Monday 6:30 pm
Tuesday 6:30 pm
 Wednesday 6:30 pm
 Thursday 6:30 pm
Saturday 11:00 am

11th and 12th Graders
Monday, Tuesday,
 Wednesday, Thursday
June 8am
July 6am

Weight Room Hours for Winter :
 Monday 2:18 pm
Tuesday  6:30 pm
Wednesday 2:18 pm
Thursday  6:30 pm
Friday 2:18 pm
Saturday 11:00 am

Weight Room Hours for Spring :
Monday through Friday  6:30 pm
Saturday 11:00 am

WESTERN HIGH SCHOOL
WEIGHT LIFTING RECORDS

Combined
4-Lift Total Record

1999

Cody Cargill

1675 lbs

 

WEIGHT CLASS

BENCH PRESS
 

Name

Weight Lifted

Year
115      
125 S. Kayastha 185 2005
135 E. Holmes 235 2007
145 M. Boykins 245 2006
155 D. Butler 240 2008
165 K. Janke 285 2008
175 K. Janke 315 2008
185 A. Michaud 335 2000
200 B. Erwin 345 2000
HWT. S. Bonar 405 1988
       
Freshman R Sheldon 270 2003


WEIGHT CLASS

SQUAT
 

Name

Weight Lifted

Year
115 P Kothari 145 2008
125 B. Yono 215 2004
135 A. Chisolm 295 2008
145  J. Gitler 440 2003
155 T. Bell 445 2004
165  R. Thompson 385 1996
175 S. Darby 445 2002
185 A. Michaud 455 2000
200 E. Cela 460 2007
HWT. P. Imms 515 1981
       
Freshman M. Sanchez 410 2007

WEIGHT CLASS

DEAD LIFT
 

Name

Weight Lifted

Year
115      
125 C. Ruby 275 2008
135 J. Byars 375 2008
145  E. Vushaj 440 2005
155 D. Butler 500 2008
165 J. Tueni 535 2005
175 D. Menioan 530 2008
185 M. Wozny 535 2006
200 B. Movitz 550 2005
HWT. D. Barts 630 2008
       
Freshman M. Wozny 500 2004

WEIGHT CLASS

POWER CLEAN
 

Name

Weight Lifted

Year
115      
125 S. Kayastha 170 2005
135 J. Byars 195 2008
145  J. Gitler 215 2003
155 S. Naz 245 1996
165 R. Thompson 245 1996
175 D. Menioan 247 2008
185 M. Wozny 295 2006
200 G. Hay 305 2003
HWT. C. Cargill 325 1999
       
Freshman C Strye 250 2002

WARRIORS


W.L. Western Football
Achievements

1999 State Champions
1996 State Champions

2008 Academic All-State Champions
2006 Academic All-State Champions
1995 Academic All-State Champions

Ranked 11th Nationally by USA Today 1999
Ranked 2nd in Midwest by USA Today 1999

1992 State Runner Up

1999 Division 1
Head Coach of the Year

2008 Division 2
Assistant Coach of the Year

2001 Regional Champions
1999 Regional Champions
1996 Regional Champions
1992 Regional Champions

2001 District Champions
1999 District Champions

1999 W.L.A.A. Conference Champions
1992 W.L.A.A. Conference Champions

2007 Western Division Champions
1999 Western Division Champions
1996 Western Division Champions
1992 Western Division Champions

Walled Lake
City Champions
2008, 2007, 2004, 2003, 2001, 1999, 1998, 1997, 1996, 1995, 1994, 1993, 1992, 1991, 1990, 1989, 1987, 1986, 1985, 1981, 1980, 1979, 1977, and 1969
24 Times in 39 Years

State Playoff Appearances
1992, 1996, 1997, 1999, 2000, 2001, 2003, 2004, 2005, 2006, 2007, 2008




Up Coming Events

July 25th
WLW Strongman
Competition
9:00 @ Watson Field

For more information on these events and others check the calendar page



News From Coach Z

"Pave the Way" buy a brick program flier.

Football Sponsors



Random Quotes

 A good listener is not someone who has nothing to say. A good listener is a good talker with a sore throat - Katherine Whitehorn

Tuesday
July 28 2009
12:27
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