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Weights

  • Nov
  • 24
Weights
  • 2:15pm EST - 3:45pm EST November 24th, 2014
  • Monday and Thursday - Legs and Back (Squat and Dead Lift in class)

    Tuesday and Friday - Chest and Shoulders (Bench and Power Clean in class)

    Wednesday and Saturday - Arms (Speed training in class)

  • Location: Weight Room
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Tag(s): Walled Lake Western  WLW JV  WLW Freshmen