Weights
-
2:15pm EST
- 3:45pm EST
December 1st, 2014
Monday and Thursday - Legs and Back (Squat and Dead Lift in class)
Tuesday and Friday - Chest and Shoulders (Bench and Power Clean in class)
Wednesday and Saturday - Arms (Speed training in class)
- Location:
Weight Room
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Tag(s):
Walled Lake Western
WLW JV
WLW Freshmen