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WEIGHT ROOM
Hard work is a two-way street. You get back exactly what you put in.
INFORMATION CENTRAL
ADDITIONAL LINKS
COPYRIGHT 2009 WLW FOOTBALL
|CONTACT US | ALL RIGHTS RESERVED|
"Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication." - ROGER STAUBACH
Monday
6:00 am
After School
2:30 - 3:30
Tuesday
After School 2:30 - 3:30
Wednesday
6:00 am
8th Grade
6:00 pm
Thursday
After School
2:30 - 3:30
Friday
6:00 am
After School
2:30 - 3:30
Saturday
10:00 am
8th Grade
9:00 am
WEIGHT CLASS
115
125
135
145
155
165
175
185
200
215
HWT
Freshmen
DEAD LIFT
L Fairchild 280 2009
T Mladenovic 290 '12
S Tominna 370 2001
E Vushaj 440 2005
D Butler 450 2009
J Tueni 535 2005
M Wozny 525 2005
M Wozny 535 2005
V Gjokaj 560 2011
B Zdebski 475 2010
C Strye 610 2006
M Wozny 505 2004
BENCH PRESS
K Hopkins 135 2007
S Kayastha 185 2005
J Gitler 225 2002
M Boykins 245 2006
D Butler 260 2009
K Janke 295 2008
K Janke 315 2008
A Michaud 335 2000
V Gjokaj 425 2011
J Bryant 285 2011
S Bonar 405 1988
V Gjokaj 275 2009
POWER CLEAN
A San Juan 130 2011
S Kayastha 170 2005
J Byars 195 2008
J Gitler 215 2003
S Naz 245 1996
R Thompson 245 1996
M Carroll 250 2011
M Wozny 295 2006
G Hay 305 2003
R Probst 265 2010
C Cargill 325 1999
C Strye 250 2002
SQUAT
L Montano 250 2011
B Yono 215 2004
A Chisolm 295 2008
J Gitler 340 2003
D Butler 380 2009
A Buchanan 405 2011
S Darby 445 2002
A Michaud 445 2000
B Zdebski 475 2011
B Zdebski 500 2011
K Humphries 520 2011
M Sanchez 410 2007
HEX BAR DEAD LIFT
L Fairchild 280 2009
E Vieaux 305 2011
J Byars 400 2008
A Torigian 430 2008
C Ruby 505 2011
J Audritsch 420 2011
M Green 555 2011
G Shaouni 500 2009
V Gjokaj 585 2011
M Carreathers 600 2011
D LaFontaine 470 2009
FASTEST 40 yard dash times
QB/Running Back
Receiver
Offensive Lineman
Defensive Back
Linebacker
Defensive Lineman
Kicker/Punter
E Sage 4.37 1997
N Heglin 4.49 2011
T Watko 4.76 2009
R Brewer 4.41 2010
M Wozny 4.4 2005
C Barrow 4.47 2001
J Strange 4.62 2011
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